If you have struggled with a long history of dieting, an all-or-nothing approach to food and/or finding a "peace" with food, you'll definitely be interested in this.
Together we will work on challenging your excuses, uncovering your limiting beliefs, creating the positive health, wellness, nutrition and lifestyle changes you’re seeking in a safe, non-judgmental space and feeling GOOD again!
This will take shape largely based upon your individual and specific needs, but will follow these 8 Pillars of my Program:
Your Food Story
Eating Skills for Life
Power of Self-Compassion
Aligned Action (for Nutrition & Wellness Goals)
Identity & Habits
Environment & Lifestyle
Designing Your Healthy Life
I will teach you the foundational skills you need in order to eat healthy, and live healthy, for the rest of your life. I will then hold space for you to practice these skills and provide you the necessary accountability and support for those skills to become your new daily habits.
This could be right for you IF:
If you’re ready to jump on in, fill out this form: https://l.bttr.to/LHzsT