While Working Together...
I will Help You To:
- Simplify your health
- Become your own best health advocate
- Challenge your limiting beliefs when it comes to health
- Understand how lifestyle is just as important (if not more) as nutrition
- Unlearn & ditch diet culture
- Discover a way of eating that works best – for this season of life
- Empower you to consistently make healthy choices & develop healthy habits
- Understand how self care isn’t selfish
- Prioritize your health
- Drop what is no longer serving you
- Rewrite your own more powerful story about food, health, your life
- Feel empowered around food and in your body
Monthly Coaching Membership
Monthly Fee $249 + GST
If you have struggled with a long history of dieting, an all-or-nothing approach to food and/or finding a "peace" with food, you'll definitely be interested in this.
Together we will work on challenging your excuses, uncovering your limiting beliefs, creating the positive health, wellness, nutrition and lifestyle changes you’re seeking in a safe, non-judgmental space and feeling GOOD again!
This will take shape largely based upon your individual and specific needs, but will follow these 8 Pillars of my Program:
Your Food Story
Eating Skills for Life
Power of Self-Compassion
Aligned Action (for Nutrition & Wellness Goals)
Identity & Habits
Environment & Lifestyle
Mastering Emotions
Designing Your Healthy Life
I will teach you the foundational skills you need in order to eat healthy, and live healthy, for the rest of your life. I will then hold space for you to practice these skills and provide you the necessary accountability and support for those skills to become your new daily habits.
This could be right for you IF:
- You feel like you're too damn old to do another crazy ass fad diet but still want to feel great (and yeah, look great)!
- You're tired of all the BS promises out there and need some real life, doable advice on how to approach health and nutrition at your stage of life
- You realize that if you're going to make some changes to your health and nutrition, that you're going to need some real support in the form of what I like to call "compassionate accountability"
- You are tired of being told “what to do” (especially by young fitness influencers who don't have a clue) and would like to learn how to create your own food rules and boundaries based on your own values, likes and lifestyle
- You're ready and able to commit to yourself emotionally and financially
If you’re ready to jump on in, fill out this form: https://l.bttr.to/LHzsT
