You can expect daily support, cheerleading, encouragement and motivation in helping you move in the direction of your own health and nutrition goals.
You can expect that by the end of the 12-Weeks, you will have developed a healthier, more balanced relationship with food that is sustainable.
You can expect to receive timely and valuable feedback regarding your food choices and to be offered practical and do-able suggestions to further improve or upgrade your diet and lifestyle. And all the while, you will never feel deprived (because you’re not on a “diet”).
You can expect to be more in tune with who you are as an “eater”, as well as your own body and it’s hunger and fullness cues, making healthier choices easier and more natural.
You can expect to have learned a lot more about how to make positive food choices, when to eat, and how food choices affect our bodies.
You can expect to have learned that setbacks are just a part of life, and how to become a curious yet non-judgmental observer of your own choices.
Finally, you can expect to be held accountable for your choices.
Bonus: You can expect to see what an average day of eating looks like for me, as you'll be seeing what I eat every day as well!
Mark Your Calendars!
I run my accountability coaching programs only 3 times per year.
See below for the next three sessions!
Registration Opens Aug 26-28 - $497
12-Week Program begins Sept 2nd (September 2019 Session)
Registration Opens Dec 30 - Jan 1st - $497
12-Week Program begins January 6th (January 2020 Session)
Registration Opens March 30 - April 1st - $497
12-Week Program begins April 6th (April 2020 Session)
I take a limited amount of clients three times per year
on this amazing 12-Week Journey.
"Graduates" of the program have the opportunity to continue on a
month-to-month basis for $39/mo.