Nutrition & Healthy Lifestyle Coaching
ARE YOU TRULY READY TO SHOW UP AS THE HEALTHIEST AND HAPPIEST VERSION OF YOURSELF?
My program is a mix of high-touch nutrition & healthy lifestyle coaching, mindset work, eating skills training, habit/behavior change and more.
You'll learn the foundational skills you need in order to eat healthy and LIVE healthy (BODY, MIND & SPIRIT) for the rest of your life while at your healthiest weight.
I will hold space for you to practice these skills and provide you the necessary accountability and support for those skills to become your new daily habits.
The only question is...are you ready?
Foundations of the Program
Awareness
Accountability
Awareness
It's the first step to ANY change.
You have nutrition and lifestyle habits that you aren't even aware of. Some of them work to your advantage, and some of them work against you.
Together, we will uncover the habits, behaviors and mindsets that keep you repeating familiar yet undesired patterns without any drama, guilt, shame or judgment.
Alignment
Accountability
Awareness
We all have different values, and those values get reflected in our food choices. Sometimes we have competing choices, and knowing what we value MOST at any given time can be really helpful.
We will identify your top values and use them to help you make the best choices that align most closely with your goals and your values!
When you're ab
We all have different values, and those values get reflected in our food choices. Sometimes we have competing choices, and knowing what we value MOST at any given time can be really helpful.
We will identify your top values and use them to help you make the best choices that align most closely with your goals and your values!
When you're able to tie values to actions, you'll find that the things you "need to do" become a lot easier!
Action
Accountability
Accountability
Awareness allows us to see what's going on. Alignment helps us determine goals that fit our values. But these things alone won't be enough to cause change.
We need to take action.
Commitment and dedication, (not motivation) are required in order to make this happen. But when we know what is important and why, action becomes a lot easier -
Awareness allows us to see what's going on. Alignment helps us determine goals that fit our values. But these things alone won't be enough to cause change.
We need to take action.
Commitment and dedication, (not motivation) are required in order to make this happen. But when we know what is important and why, action becomes a lot easier - especially with accountability and community layered in.
Accountability
Accountability
Accountability
Accountability is almost always, the missing piece for women in creating and maintaining skills and habits.
Within my program, I will hold space for you in a safe, positive, fun, yet high-expectation environment. You will be challenged in the best way possible and will be supported by other women in my community who are working on similar goals.
You don't have to "do healthy" on your own.