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Create a lifestyle and environment that make the healthy choice the easy choice.
Dan Buettner
Dieting is Out & Wellness is IN
Stop doing what isn't working
The cool kids know that restrictive dieting is out. Being kind to your body, taking good care of it, creating balance and having a healthy relationship with food is IN.
F%ck diet culture. Let's stop being assholes to ourselves, and learn to love where we are at WHILE making positive, lifelong changes. Stop calculating points, calories and macros: There's a better, more sane, more consistent AND more effective way to reach your goals. And if any of those things actually worked anyway, chances are that you probably wouldn't be here on my website.
Let me help you create the healthiest, happiest life that you can!
Learn more about my Aligned Accountability Method: A mix of high-touch coaching, nutrition education, mindset work, eating skills training, and habit/behaviour change!
