I love what Gretchen Rubin says about habits in her book Better Than Before:
"For good and bad, habits are the invisible architecture of daily life".
I simply couldn't agree more.
You do not need another "diet".
You do not need to follow another perfect meal plan.
You do not need yet another “diet expert” to tell you exactly what to eat in order to lose weight or be healthy.
You do not need specially packaged foods or shakes.
You are not undisciplined.
You are not incapable.
What you do need, is support from a health expert (AND a community) to help you create (and stick to) daily health habits.
Healthy habits create your healthy life.
In working with my previous clients, I observed that while so many of them were very eager and enthusiastic at the beginning, follow through could be a problem.
We would work together to create amazing plans tailored to their likes, preferences, needs and health concerns and we would talk about how to become healthier through the use of whole foods. I thought they had all the tools.
I now understand though, that what was always missing was the focus on developing good habits as well as individualized, daily support. I learned that you can make the absolute best menu plan and give the most amazing advice, but none of that is very useful if it's not going to be adhered to.
Get ready to transform your relationship with food & your body!
You will receive DAILY accountability and support from a real person (me)! I will use my nutrition know-how to make personalized recommendations on things we might want to tweak in your diet and lifestyle, and we will do this gently yet effectively.
What works for one will not work for all. We will figure out what works best for you, and because we are working with YOUR habits, you WILL get results. (If you follow through, of course).
Maybe you aren't even aware of where you're going wrong.
I will help you pinpoint "problem areas" and work with you to change them using proven techniques. Come prepared to make some amazing changes that work in YOUR life!
The entire contents of this website are based upon the opinions of Stacy Yates Nutrition. Please note that Stacy Yates is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.