The Method is a live, high-touch wellness and nutrition coaching program for women who are ready to learn the skills required to show up in their lives as the healthiest and happiest versions of themselves - whatever that looks like for them!
When we start working together, we will determine your most important values and weave these into your nutrition, health and wellness goals.
It's an experience with a blend of 1:1 and group coaching, capturing the best of individual and community support.
The Method provides the tools, resources, support AND accountability (which is often missing for a lot of women in creating and maintaining skills and habits) to get leaner and healthier the right way, the LAST time, for the rest of your life.
The cool kids know that restrictive dieting is out. Being kind to your body, taking good care of it, creating balance and having a healthy relationship with food is IN.
F%ck diet culture. Let's stop being assholes to ourselves, and learn to love where we are at WHILE making positive, lifelong changes. Stop calculating points, calories and macros: There's a better, more sane, more consistent AND more effective way to reach your goals. Let me help you create the healthiest, happiest life you can!
So many of us already know what we "SHOULD" be doing, but we need some help actually following through. This is where the true value of my Aligned Accountability is.
Let me ask you a question: If you knew someone was watching everything you ate and was in your corner, encouraging you and supporting you to make the choices you wanted to make....do you think you'd likely make better choices?
100% HELL YES.
In my program, I see everything you eat; you see everything I eat; and you may also choose to see the eating paths of all the other ladies in my amazing community. We cheer each other on and also learn these really amazing lessons together:
Full of helpful information about nutrition and wellness skills that you need to know in order to never diet again. All yours as part of my program.
Learn more about me & my coaching style here. Make sure you say hello!
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