Live the healthiest life you can enjoy & sustain
I love what Gretchen Rubin says about habits in her book Better Than Before:
"For good and bad, habits are the invisible architecture of daily life".
I simply couldn't agree more.
You do not need another "diet".
You do not need to follow another perfect meal plan.
You do not need yet another “diet expert” to tell you exactly what to eat in order to lose weight or be healthy.
You do not need specially packaged foods or shakes.
You are not undisciplined.
You are not incapable.
THE DIFFERENCE COACHING MAKES
Daily Accountability & Support
Daily Accountability & Support
Daily Accountability & Support
You will receive DAILY accountability and support from a real person (me)! I will use my nutrition know-how to make personalized recommendations on things we might want to tweak in your diet and lifestyle, and we will do this gently yet effectively.
Results
Daily Accountability & Support
Daily Accountability & Support
What works for one will not work for all. We will figure out what works best for you, and because we are working with YOUR habits, you WILL get results. (If you follow through, of course).
Habit Change
Daily Accountability & Support
Habit Change
Maybe you aren't even aware of where you're going wrong.
I will help you pinpoint "problem areas" and work with you to change them using proven techniques. Come prepared to make some amazing changes that work in YOUR life!