Helping us 70s kids, finally ditch the diet.
Calgary holistic nutrition coaching, as personalized as your coffee order. Tailored for 40+ women embracing a balanced lifestyle and mindset—where you are understood, empowered, and celebrated every step of the way.
You might’ve seen me in:
You didn’t start another diet to end up here…
Burnt out, stress-eating Halloween candy, the same weight or heavier, and even worse, feeling like a failure.
You don’t need more knowledge, you need to understand the “why” behind the choices that keep you repeating the same cycle.
Here’s the thing..
You can look and feel good without restriction, detox, or giving up wine.
Think Meryl Streep, Jennifer Garner & Kim K without the boob job.
You can become the woman who embraces real-life messiness, moments of indulgence, and balance created one habit at a time. And I’m here to help you do it.
Holistic Nutrition Coaching Services
Empowerment Intensive
An immersive VIP Day where we go over your lifestyle and see how we can make lasting change - quickly.
Community
Wellness Hub
A monthly membership for when you need consistent accountability, personalized coaching, and community.
Tired of another talking head telling you what you can’t eat?
Meet Stacy, Calgary holistic nutrition coach, and a 70s kid who’s tried it all — Slim-Fast bars, Susan Powder ultra low-fat craze, and Weight Watchers.
Somewhere in my late 30s, I realized that my quest for a perfect diet had left me completely overwhelmed, and I slowly learned how to create a balanced lifestyle that I could actually maintain. It started with diet burnout, a nutrition diploma, and the need to help other women like me.
“Stacy doesn't impose rigid plans or make unrealistic demands. Instead, she understands the complexities of everyday life and provides practical guidance to help navigate them successfully.”
She assisted me in overcoming the guilt and negative emotions associated with my eating habits. Through her guidance, I learned to reframe situations and adopt a healthier mindset, something I struggled to accomplish on my own.
- Bre Schabert
Binge the blog.
Figure out your first steps for free.
Ready to ditch the diets?
(it’s not like they’ve helped you anyway)